Your Mental Health
Preserved, Maintained, Reclaimed.
FOR MEN
FOR WOMEN
FOR COUPLES
FOR FAMILIES
Meet Thelma:
Your Partner in Mental Wellness
Thelma A Chizea Certified Nurse Psychotherapist RN, CPMHN©, CNP
I’m a Certified Nurse Psychotherapist and Registered Nurse with over 16 years of experience — and I’ve spent the last 10+ focused on mental health.
I know what it’s like to feel overwhelmed, lost, or far from whom you used to be. As an immigrant, a wife, a mother of three, and a therapist, I’ve walked alongside people in their hardest moments.
You don’t have to have it all figured out to start therapy. You just have to show up — and I’ll meet you with care, understanding, and support.
WE SHOULDN’T WAIT FOR A CRISIS BEFORE SEEKING HELP
Stress & Burnout
Helping you manage overwhelm and find balance — even in the busiest seasons of life.
Depression
Support through the weight of depression with warmth, connection, and practical strategies.
Relationships
Therapy for navigating romantic, family, or friendship dynamics with clarity and care.
Anxiety
Understand and reduce anxious patterns through grounding techniques and guided exploration.
Cultural Adjustment
Support for newcomers navigating life far from home, feeling out of place, or rebuilding identity.
Isolation
A safe space to reconnect with others, feel seen, and know you’re not alone in what you’re facing.